Theophilus celebrated this onam virtually on 28 August. Taking into consideration the present circumstances and limitations, the onam celebration were conducted through google meet. It was a different experience and memorable. The most interesting thing was the visit of MAHABHAI, our dear Renjima❤ Thanks to union members and teachers for this initiative.
A variety of programs were organized by different college
The last paper of second semester which was postponed due to Covid pandemic was held on Aug 24,2020
Our RUSA 2.0 scheme new construction part is getting ready to start. Today the Construction Agency Habitat Technology Group, has taken the site for construction today. Preparatory work will be done on Saturday.
The work initiation prayer and site blessings will be done by our Patron His Beatitude Moran Mor Baselios Cardinal Cleemmis Catholicos on 17th August Monday(Chingam 1) 9.30am. Architect R. Sankar , the Chirman of Habitat Group will be available on the occassion. Your prayers and participation(will strictly follow Covid Protocol in no. and other requirements) is earnestly solicited.
The theme of International Youth Day 2020, “Youth Engagement for Global Action” seeks to highlight the ways in which the engagement of young people at the local, national and global levels is enriching national and multilateral institutions and processes, as well as draw lessons on how their representation and engagement in formal institutional politics can be significantly enhanced.
As the United Nations turns 75, and with only 10 years remaining to make the 2030 Agenda a reality for all, trust in public institutions is eroding. At the international level, against the backdrop of an increasingly polarized world, the international system of governance is currently undergoing a crisis of legitimacy and relevance. In particular, this crisis is rooted in the need to strengthen the capacity of the international system to act in concert and implement solutions to pressing challenges and threats (examples include some of the worst contemporary conflicts and humanitarian emergencies, such as Syria and Myanmar, as well as global challenges, such as the COVID-19 outbreak and climate change)
\.The mathematics optional of MTTC has organised a logo designing competition....
Hiroshima Day 2020 marks the 75th anniversary of the bomb killings. Hiroshima Day is observed on August 6 every year to promote "peace politics". The day is a reminder of the bombing attack on Hiroshima and Nagasaki by the United States during World War II in 1945.
Practicum
on Lifestyle Disease
Lifestyle diseases are defined as diseases linked with the way people live
their life. These are non-communicable diseases. This is commonly caused by lack of physical activity, unhealthy eating, alcohol, drugs and smoking.
Diet and lifestyle are major factors thought to influence susceptibility
to many diseases. Here, I am discussing about Hypertension.
Hypertension is another name for high blood
pressure. It can lead to severe health complications and increase the risk of
heart disease, stroke, and sometimes death. Blood pressure is the force that
a person’s blood exerts against the walls of their blood vessels. This pressure
depends on the resistance of the blood vessels and how hard the heart has to
work. Almost half of all
adults in the United States have high blood pressure, but many are not
aware of this fact. Hypertension is a primary risk factor for cardiovascular
disease, including stroke, heart attack, heart failure, and aneurysm. Keeping blood pressure under
control is vital for preserving health and reducing the risk of these dangerous
conditions. In this practicum, we explain how blood pressure increase, how to monitor it, and ways to keep
it within a normal range.
What Is
"Normal" Blood Pressure?
A blood pressure reading is written
like this: 120/80. It's read as "120 over 80." The top number is
called the systolic, and bottom number is called the diastolic. The ranges are:
If your blood pressure is above the
normal range, talk to your doctor about how to lower it.
Causes
of Hypertension
The exact
causes of high blood pressure are not known, but several things may play a
role, including:
Symptoms of
Hypertension
Most people with high blood pressure have no
signs or symptoms, even if blood pressure readings reach dangerously high
levels. A few people with high blood pressure may have headaches, shortness of
breath or nosebleeds, but these signs and symptoms aren't specific and usually
don't occur until high blood pressure has reached a severe or life-threatening
stage.
How
to cure Hypertension
Lifestyle adjustments are the standard,
first-line treatment for hypertension.
1) Regular physical exercise - Current
guidelines recommend that all people, including those with hypertension, engage
in at least 150 minutes of moderate
intensity, aerobic exercise every week, or 75 minutes a week of high intensity
exercise. People should exercise on at least 5 days of the week. Examples of
suitable activities are walking, jogging, cycling, or swimming.
2) Stress reduction -Avoiding or learning to manage stress can help a person control blood pressure. Meditation, warm baths, yoga, and simply going on long walks are relaxation techniques that can help relieve stress. People should avoid consuming alcohol, recreational drugs, tobacco, and junk food to cope with stress, as these can contribute to elevated blood pressure and the complications of hypertension.Smoking can increase blood pressure. Avoiding or quitting smoking reduces the risk of hypertension, serious heart conditions, and other health issues.
It is important to avoid trans fats, hydrogenated vegetable oils, and animal fats, as well as large portion sizes. Some fats, such as those in oily fish and olive oil, have protective effects on the heart. However, these are still fats. While they are typically healthful, people with a risk of hypertension should still include them in their total fat intake.
